Doo work

FAT LOSS CAN START IN THE BEDROOM 🛌 !!⠀ ⠀ Have you put on more body fat? Have you been eating right and killing it in the gym but to know avail, the scale keeps GOING UP?!⠀ ⠀ Maybe you are living the lie that healthy( 🔑 ) millionaires don’t 🙄 sleep 💤 ⠀ ⠀ Or for whatever reason of the thousand excuses out there, you just aren’t getting at least 6-8 hours of sleep. WE ALL DO IT! However if we lack the optimal amount of sleep it can cause weight gain. ⠀ ⠀ (In another post I’

How do you know if you aren’t drinking enough water? 💧 ⠀ ⠀ 1. May have joint pain. (Our spinal discs and cartilage are made up of about 80% water.) Staying hydrated is essential to protecting your bones 🦴 from grinding.⠀ ⠀ 2. Muscle Shrinkage (Your muscles are mostly made up of water) Your muscles need water to give it that full look. If you have low body fat, that’s how you look more like a track sprinter 🆚 a long distance runner. (Neither is bad, you choose what look you

Do you ever wonder what’s next? Should I take this job? Should I date this person? Should I marry this person? Should I go to this college? Should I move to this place? Should I attend this church? Should I hang out with this group of people?⠀ ⠀ I’m compelled to truly carry out this scripture.⠀ ⠀ Get wisdom! Get understanding! Do not forget, nor turn away from the words of my mouth. 6 Do not forsake her, and she will preserve you; Love her, and she will keep you.⠀ Proverbs 4:

Sometimes life can be so crippling. At points, you wonder why? What for? What did I do? When will it stop? What is the reason for the season? Who can I really trust? Sometimes NO HUMAN can fill that emptiness. (Lord I need you.)⠀ ⠀ Frankly sometimes you want to break pace, abandon the fruits of the spirit and unleash fleshful fury without conviction. Trust me I know! I’ve had to pray to God this actual prayer.⠀ ⠀ “Lord I’m asking you, please don’t let me see them in public, m

While in a staff meetings about a month ago, I received several 911 text messages from my brother and mother. “Your Dad is in the hospital.” Had to step out of the meeting, called my mom to hear that my father is dealing with heart failure, fluid build up around his heart, lungs and liver. My stomach sunk, knowing that in 2017 we almost lost him when he contracted shingles in his face and ended up in a medically induced coma. They wrote him off to keep him comfortable until h